Vinyasa & Yin Yoga Course: March 2022

Welcome to the online discussion group for this course!

You can connect with the other members who are joining you on this journey, get updates and share thoughts, questions, even photos/media. 😊

Each week, once the program starts, I will share the intention along with an invitation to take action towards cultivating it for yourself, with an easy task you can accomplish (off the yoga mat) during the week. The yoga classes will also be centered around the weekly theme. ✨

I encourage you to journal anything that comes up for you, either at the end of each week, right after doing the task, after yoga practice, or whenever suits you best. Remember that you do not have to share anything you write, it can be a personal, inner experience (without judgement-even from yourself!).

If you want to ask any questions or share anything that you're experiencing and feel might resonate with our (kula) community, as I'm sure it will, then this is also the safe space to do so. This group is accessible only by those who have signed up for the course and nothing within will be shared elsewhere.

Looking forward to being with you all in March. 🤗

~Namaste~