Root to Rise Yoga
A special 90-minute full-body yoga class for balanced energy.
This yoga practice will help you rise from the ground up - starting with stabilizing through the feet and legs, releasing tension along the hips and low back, strenghtening and stretching the core and upper body, finishing with a relaxing meditation. By clearing physical, mental, and emotional blockages, we will establish a balanced flow of energy throughout the entire being. Root to Rise Yoga is a 90-minute class that will use breathwork, movement through postures, and meditation for this harmonizing effect. You will be encouraged with modifications to any postures, when needed. Any level of experience is welcome. Date: Sat, 14 May Time: 13:00-14:30 Location: Drivkraft Price: 175 kr Please be sure to wear comfortable clothing that allows you full range of mobility. Remember a water bottle. Yoga mats and props are available at the studio. Please contact me if you have any questions, firstname.lastname@example.org. ~Namaste~
Bredgade 33a, Stuen, 1260 København, Denmark