Outdoor Gentle Yoga + Reiki Healing

Service Description

Welcome to a new concept for the Rachel K Yoga community! Outdoor Gentle Yoga + Reiki Healing YOGA (60 mins) Guided by Rachel K Yoga Experienced and trained yoga teacher (10+ years) You will be guided on a journey that begins with slowing down, taking time to connect with your body and your breathing, with support from the nature surrounding you to work towards a more peaceful state of mind. This meditation will gradually lead into gentle seated postures to begin creating space and mobility within the body. You will then begin to flow into more dynamic movements and poses, building strength and flexibility -- discovering your ability to connect to yourself intuitively and make conscious choices about where you are ready to test your limits or to ease off and take some rest. Remembering that your breath is one of the biggest supports you have. You will close your yoga practice with coming back down to the mat, gently releasing, and experiencing a restful savasana. REIKI ENERGY HEALING (20 mins) Guided by Anastasia Founder of Sacred Body Alchemy Body Therapist • Reiki Practitioner • Nervous System Regulation 🌿 sacredbodyalchemy.dk Once your body has been worked, it is time to make space and listen. As a body therapist and Reiki practitioner, Anastasia combines gentle guidance, breath, intention, and energy work to help regulate the nervous system and create a deeper sense of calm and presence. In this self-healing part of your experience, you will be guided through simple hand placements, breath, visualization, and Reiki self-healing techniques that invite you to reconnect with yourself from a place of presence rather than performance. As you rest, Anastasia will also offer gentle Reiki energy to the group, creating a deeply restorative experience surrounded by nature. ________________________________________________________________________________________ Let's create connection together through movement, breath, and presence among the trees, with the grass beneath our feet, and under the shining sun! Exact Location: Kastrup Søbad -- https://maps.app.goo.gl/xZC2fsdt6Yv9ti6q7 Please Bring: Your yoga mat Water bottle Clothing layers that allow you to move freely and feel comfy/warm in the outdoors Investment: 200 DKK Remember you can avoid services fees if you book with manual payment and send to MobilePay: +45 71 65 79 78 You can contact me with any questions at sandagerachel@gmail.com or text the number above. See you there!