*Sold Out* Yin Yoga & Sound Bath Workshop

Join Aiste from Vita de Lux and Rachel from Yoga with Rachel for a 3-hour Yin Yoga & Sound Bath Workshop.

We will focus on cultivating a deep release to the body and making space in the heart and mind for acceptance, healing, and self-love.

While Rachel will guide you through a sequence of Yin poses, Aiste will support your journey with the sound of the gong and other archaic instruments. There will be 90 minutes of Yin Yoga-Gong Bath with a long final meditation in savasana, where you will be guided into a deep contact with yourself through the sound therapy session.

After the Yin Yoga-Sound Bath session, we will have a small break with snacks and return for a workshop about self-acceptance and love. This mini-workshop will be guided by psychologist Aiste Venskune with the “Points of You” coaching cards. We will look into beliefs, thoughts towards self-acceptance…