Calming Yoga & Sound Bath Workshop

Join Aiste from Vita de Lux and Rachel from Yoga with Rachel for a Calming Yoga & Sound Bath Workshop.

We will focus on grounding, tuning into the physical body and sensations, moving some energy down from the chattering mind into one’s earthy foundation to create a sense of balance and stability.

While Rachel will guide you through a sequence of Yin poses, Aiste will support your journey with the sound of the gong and other archaic instruments.

There will be 90 minutes of Yin Yoga + Sound Bath, with a long final meditation in Savasana, where you will be guided into deep contact with yourself through the sound therapy session.

Afterwards, there will be time offered for you to reflect on your experience in whatever way feels right to you in the moment. We will suggest 3 questions along with a choice of cards (oracle, points of you, etc) that you can use as a guide to write or meditate about. We will finish with the opportunity to share thoughts or ask questions.  

As we disperse, feel free to enjoy some light snacks and a chance to connect further with the humans you shared space and energy with.

About Techniques:

Yin Yoga is a seated practice involving a sequence of poses typically held for 3-5 minutes.The intention is to help loosen connective tissue around the muscles and joints to relieve tension, improve posture, and reduce pain, especially in the areas of the neck/shoulders, spine, and hips. Combining these poses and movements with breathwork and meditation also helps to reduce stress and anxiety.

Gong and Sound Bath is a form of sound therapy. You are “diving” into the sound waves and it feels like the sounds are washing over your body. During the session people lay down on yoga mats with their eyes closed and a sound therapist is playing with different healing instruments that help calm the mind and relax the body. It is a wonderful tool to relieve stress, reduce pain, and calm the mind. Also to connect with yourself, release stuck emotions, feelings from the emotional body.

We are looking forward to combining these two wellness practices to guide you through a grounding inner journey.

PROGRAM

19:30-21:00 - Yin Yoga + Sound Bath

21:00-21:15 - Integration: Journal/Meditate/Share

21:15-21:30 - Enjoy snacks and good company

21:30 - See you next time

PRICE

325 DKK

Bring a friend and get your 2 tickets for 600 DKK

Join 3 Yin Yoga+Sound Bath Workshops this Winter/Spring or Fall/Winter Season for 825 DKK

Upcoming Dates:

All from kl 19:30-21:30

(Themes TBA)

Winter/Spring

Friday, 18 March (Earth & Grounding)

Friday, 1 April

Friday, 6 May

Fall/Winter

Friday, 2 September

Friday, 14 October

Friday, 25 November

WHAT TO BRING

Comfortable clothes allowing for full range of mobility in the body

Water bottle

You, as you are 🙂

Feel free to reach out to Aiste or Rachel with any questions.

Aiste - info@vitadelux.dk, +45 50 35 53 23, www.vitadelux.dk

Rachel - sandagerachel@gmail.com, +45 71 65 79 78, www.rachelsandage.com

Thank you!