Yin Yoga Workshop for Peaceful Presence

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Let's come together for a deeply purifying and soothing Yin Yoga workshop.

We will focus on the Eastern aspects of Traditional Chinese Medicine (TCM) in relation to the Winter season, Water element, and Kidney/Bladder meridians.

Combined with the Western knowledge of myofascial connections, we will use extended, supported holds in seated postures, mindful breathing, and meditation to help cleanse the body of tension and relieve the mind of fear and attachment, leaving the soul in a safe space for peaceful presence.

This workshop will use other calming and nurturing tools like aromatherapy (lavendar essential oil) and sound healing (Koshi bells & sound bowl) throughout the practice. 

TIMELINE