Yin Yoga Workshop for Peaceful Presence

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Let's come together for a deeply purifying and soothing Yin Yoga workshop.

We will focus on the Eastern aspects of Traditional Chinese Medicine (TCM) in relation to the Winter season, Water element, and Kidney/Bladder meridians.

Combined with the Western knowledge of myofascial connections, we will use extended, supported holds in seated postures, mindful breathing, and meditation to help cleanse the body of tension and relieve the mind of fear and attachment, leaving the soul in a safe space for peaceful presence.

This workshop will use other calming and nurturing tools like aromatherapy (lavendar essential oil) and sound healing (Koshi bells & sound bowl) throughout the practice. 

TIMELINE 

13:45 - Arrival 

14:00 - Yin Yoga Practice (2-hrs) 

16:00 - Break & Discussion/Questions 

16:30 - Light Meal with the Community 

17:00 - See you next time

The provided meal will be vegetarian. Please let me know if you have any dietary allergies/restrictions.

INVESTMENT 

For You: 300 DKK 

For Two: 500 DKK (Save 100 kr)

WHAT TO BRING 

Comfortable clothes allowing for full range of mobility in the body 

Water bottle 

You, as you are :)

Please feel free to contact me with any questions:

+45 71 65 79 78 

sandagerachel@gmail.com

~NAMASTE~