Chakra~Energy Balancing Yin Yoga Workshop

Join me for a cozy Sunday afternoon with a revitalizing and soothing yoga practice focused on balancing and boosting the flow of your chakra energy system. What does that mean? Basically, a full-body deep release of tension, combined with breathwork and meditation, so that you feel more comfortable and at ease, physically and mentally.

Yin yoga is a style that involves relaxing into stationary, mainly seated postures and breathing for 3-5 minutes per pose.

The goal is to release tension in the body's connective tissues and to calm the mind by encouraging focus on self awareness and breathing to activate the parasympathetic (rest-digest) nervous system.

This class is suitable for beginners and all levels.

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