Calming Yoga & Sound Bath Workshop

Join Aiste from Vita de Lux and Rachel from Yoga with Rachel for Calming Yoga & Sound Bath.

We will focus on grounding, tuning into the physical body and sensations, moving some energy down from the chattering mind into one’s earthy foundation to create a sense of balance and stability. You will feel the release of stress and tension as you rest in comforting postures, while healing sounds surround you.

While Rachel will guide you through a few restorative yoga poses, Aiste will support your journey with the sound of the gong and other archaic instruments.

There will be a brief introduction and 90 minutes of Restorative Yoga + Sound Bath, with a long final meditation in Savasana, where you will be guided into deep contact with yourself through the sound therapy session.

As we disperse, feel free to enjoy warm tea & refreshments, with a chance to connect & share with the humans you shared energy and space with.

About Techniques:

Restorative Yoga is practiced to support physical, mental and emotional relaxation by softening into poses, with the aid of props like blankets, blocks, and pillows. Each pose is held for an extended period of time, up to 10 minutes, and steady breathing is maintained throughout to help maintain calmness, plus release any tension or discomfort. This style of yoga also helps to soothe the nervous system and improves the body's ability to balance & heal.

Gong and Sound Bath is a form of sound therapy. You are “diving” into the sound waves and it feels like the sounds are washing over your body. During the session people lay down on yoga mats with their eyes closed and a sound therapist is playing with different healing instruments that help calm the mind and relax the body. It is a wonderful tool to relieve stress, reduce pain, and calm the mind. Also to connect with yourself, release stuck emotions, feelings from the emotional body.

We are looking forward to combining these two wellness practices to guide you through a grounding inner journey.

PROGRAM

19:30-21:15 - Introduction & Restorative Yoga + Sound Bath

21:15-21:30 - Enjoy warm tea, refreshments and good company

PRICE

325 DKK

Bring a friend and get your 2 tickets for 600 DKK

Join 3 Calming Yoga+Sound Bath Workshops for 825 DKK

Upcoming Dates:

All from kl 19:30-21:30

Winter/Spring

Friday, 18 March

Friday, 1 April

Friday, 6 May

Fall/Winter

Friday, 2 September

Friday, 14 October

Friday, 25 November

WHAT TO BRING

Comfortable clothes allowing mobility in the body

Water bottle

You, as you are 🙂

Yoga mats & props are provided.

Feel free to reach out to Aiste or Rachel with any questions.

Aiste - info@vitadelux.dk, +45 50 35 53 23, www.vitadelux.dk

Rachel - sandagerachel@gmail.com, +45 71 65 79 78, www.rachelsandage.com

Thank you!