fre. 14. okt.|
Calming Yoga & Sound Bath Workshop
Nurture a sense of cozy, earthy grounding and release as you are soothed from physical and mental tension by our healing sessions of restorative yoga & sound therapy.
Time & Location
14. okt. 2022 19.30 – 21.30 CEST
VIRKELIG, Tagensvej 85C, 1. & 2. sal, 2200 København, Denmark
About the event
Join Aiste from Vita de Lux and Rachel from Yoga with Rachel for Calming Yoga & Sound Bath.
We will focus on grounding, tuning into the physical body and sensations, moving some energy down from the chattering mind into one’s earthy foundation to create a sense of balance and stability. You will feel the release of stress and tension as you rest in comforting postures, while healing sounds surround you.
While Rachel will guide you through a few restorative yoga poses, Aiste will support your journey with the sound of the gong and other archaic instruments.
There will be a brief introduction and 90 minutes of Restorative Yoga + Sound Bath, with a long final meditation in Savasana, where you will be guided into deep contact with yourself through the sound therapy session.
As we disperse, feel free to enjoy warm tea & refreshments, with a chance to connect & share with the humans you shared energy and space with.
Restorative Yoga is practiced to support physical, mental and emotional relaxation by softening into poses, with the aid of props like blankets, blocks, and pillows. Each pose is held for an extended period of time, up to 10 minutes, and steady breathing is maintained throughout to help maintain calmness, plus release any tension or discomfort. This style of yoga also helps to soothe the nervous system and improves the body's ability to balance & heal.
Gong and Sound Bath is a form of sound therapy. You are “diving” into the sound waves and it feels like the sounds are washing over your body. During the session people lay down on yoga mats with their eyes closed and a sound therapist is playing with different healing instruments that help calm the mind and relax the body. It is a wonderful tool to relieve stress, reduce pain, and calm the mind. Also to connect with yourself, release stuck emotions, feelings from the emotional body.
We are looking forward to combining these two wellness practices to guide you through a grounding inner journey.
19:30-21:15 - Introduction & Restorative Yoga + Sound Bath
21:15-21:30 - Enjoy warm tea, refreshments and good company
Bring a friend and get your 2 tickets for 600 DKK
Join 3 Calming Yoga+Sound Bath Workshops for 825 DKK
All from kl 19:30-21:30
Friday, 18 March
Friday, 1 April
Friday, 6 May
Friday, 2 September
Friday, 14 October
Friday, 25 November
WHAT TO BRING
Comfortable clothes allowing mobility in the body
You, as you are 🙂
Yoga mats & props are provided.
Feel free to reach out to Aiste or Rachel with any questions.
Aiste - email@example.com, +45 50 35 53 23, www.vitadelux.dk
Rachel - firstname.lastname@example.org, +45 71 65 79 78, www.rachelsandage.com
Workshop for 1
+8,13 kr. service fee
One spot reserved
+8,13 kr. service fee0
Workshop for 2
+15,00 kr. service fee
Two spots reserved
+15,00 kr. service fee0
3 Calming Yoga + Sound Baths
+20,63 kr. service fee
1 spot reserved for 3 of our Calming Yoga + Sound Baths
+20,63 kr. service fee0