5-Week Pregnancy Yoga Course (Autumn)
tors. 05. nov.
|Yoga Corner
Deepen your awareness and connection to your changing body and the beautiful baby growing in your womb.
Time & Location
05. nov. 2026, 15.30 – 03. dec. 2026, 17.00
Yoga Corner, Yderlandsvej 23A, 2300 København, Denmark
About the event
Joining this 5-week pregnancy yoga course, you will come to understand some of the physical and mental/emotional transitions you may experience throughout pregnancy, labor, and birth. You will also learn an abundance of yogic tools to support you during moments of overwhelm and stress, so that you can find a more balanced and grounded place within you.
These practices have been shown to improve and maintain your postural alignment and strength while reducing stiffness and tension. This combination of physical and mental preparation that yoga cultivates can considerably improve your labor and birth experience, along with your ability to recover postpartum.
Having a space and time each week to share breath, movement, and thoughts is a beautiful way to connect with other moms, share the experience of pregnancy, and build a sense of community - perhaps even creating friendships that continue as you step into your journey of parenthood.
Who…